Panko-Topped Fish with Easy Greek Salad

Name: Panko-Topped Fish with Easy Greek Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 0 teaspoons freshly ground black pepper, divided; 237 milliliters grape tomatoes, halved lengthwise; 59 milliliters roughly chopped pitted kalamata olives; 0 teaspoons kosher salt; 4 servings Lemon wedges for serving; 1 Tb extra-virgin olive oil; 118 milliliters panko bread crumbs; 2 teaspoons red wine vinegar; 59 milliliters chopped scallions; 454 grams fish fillets (use any flaky white fish your family likes) cut into 4 servings

You can never have too many Mediterranean recipes, so give Panko-Topped Fish with Easy Greek Salad a try. Watching your figure? This dairy free and pescatarian recipe has 197 calories, 25g of protein, and 7g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a rather pricey main course. A mixture of panko bread crumbs, fish fillets, kalamatan olives, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

0teaspoons

freshly ground black pepper, divided 237milliliters

grape tomatoes, halved lengthwise 59milliliters

roughly chopped pitted kalamata olives 0teaspoons

kosher salt 4servings

Lemon wedges for serving 1Tb

extra-virgin olive oil 118milliliters

panko bread crumbs 2teaspoons

red wine vinegar 59milliliters

chopped scallions 454grams

fish fillets (use any flaky white fish your family likes) cut into 4 servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.