Panko Crusted Petrale Sole with Basil, Garlic and Orange

Name: Panko Crusted Petrale Sole with Basil, Garlic and Orange
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 5 teaspoons California chili powder; 3 eggs, well beaten; 118 milliliters Gold all-purpose flour; 355 milliliters fresh basil leaves; 2 Tbsps thinly sliced garlic; 1 Tbsp serrano or jalapeño chile, thinly sliced (about; 79 milliliters extra-virgin olive oil; 1 Tbsp grated orange peel; 355 milliliters panko crispy bread crumbs; 1 Tbsp gray salt; 4 servings Gray salt and freshly ground black pepper, if desired; 454 grams petrale sole or other thin white fish fillets (8 to 12 fillets), cleaned, skinned

Panko Crusted Petrale Sole with Basil, Garlic and Orange is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 450 calories, 24g of protein, and 25g of fat. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up panko bread crumbs, gray salt, eggs, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls.

Ingredients you will need

Chili Powder

Pepper

All Purpose Flour

Salt

Equipment you will use

Bowl

Place flour mixture in first dish.

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All Purpose Flour

Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.

Ingredients you will need

Breadcrumbs

Fish Fillets

Bread

All Purpose Flour

Egg

Dip

Equipment you will use

Baking Pan

In 12-inch nonstick skillet, heat 1/3 cup of the oil over high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half of the fillets; cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other sides 1 minute.

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Fish

Remove from skillet to warmed serving platter; cover to keep hot. Cook remaining fillets, adding more oil if necessary.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic and chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes.

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Salt And Pepper

Garlic

Chili Pepper

Cooking Oil

Equipment you will use

Frying Pan

Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.

Ingredients you will need

Orange Zest

Basil

Arrange fillets on serving platter or individual plates; top with the basil, garlic and orange mixture.

Ingredients you will need

Garlic

Orange

Basil

Equipment

Bowl

Baking Pan

Frying Pan

Ingredients

Servings:

1teaspoon

freshly ground black pepper 5teaspoons

California chili powder 3

eggs, well beaten 118milliliters

Gold all-purpose flour 355milliliters

fresh basil leaves 2Tbsps

thinly sliced garlic 1Tbsp

serrano or jalapeño chile, thinly sliced (about 79milliliters

extra-virgin olive oil 1Tbsp

grated orange peel 355milliliters

panko crispy bread crumbs 1Tbsp

gray salt 4servings

Gray salt and freshly ground black pepper, if desired 454grams

petrale sole or other thin white fish fillets (8 to 12 fillets), cleaned, skinned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.