Panfried Flank Steak with Mushroom Ragoût

Name: Panfried Flank Steak with Mushroom Ragoût
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 397 grams diced tomatoes in juice; 680 grams flank steak; 1 liters 12 oz sliced mixed fresh mushrooms; 1 teaspoons chopped fresh rosemary; 1 large garlic clove, minced; 3 Tbsps olive oil; 1 teaspoons dried hot red-pepper flakes; 1 teaspoons salt; 1 pinch Pinch of sugar

Panfried Flank Steak with Mushroom Ragoût might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 393 calories, 43g of protein, and 20g of fat per serving. It is perfect for valentin day. If you have salt, red-pepper flakes, flank steak, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Put oven rack in middle position and preheat oven to 200°F.

Equipment you will use

Oven

Pat steak dry.

Ingredients you will need

Steak

Mix together salt and pepper in a small bowl, then rub three fourths of salt mixture on both sides of steak.

Ingredients you will need

Salt And Pepper

Steak

Salt

Dry Seasoning Rub

Equipment you will use

Bowl

Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté meat, turning over once, 6 to 8 minutes total for rare (depending on thickness of steak).

Ingredients you will need

Steak

Meat

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a baking pan and keep warm in oven while making ragout.

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Baking Pan

Oven

Heat remaining 2 tablespoons oil in uncleaned skillet over moderately high heat until hot but not smoking, then sauté garlic, rosemary, and red-pepper flakes, stirring, until fragrant, about 30 seconds.

Ingredients you will need

Rosemary

Garlic

Pepper

Cooking Oil

Equipment you will use

Frying Pan

Add mushrooms and remaining salt mixture and sauté, stirring frequently and scraping up any brown bits, until mushrooms are tender but still juicy, 6 to 7 minutes.

Ingredients you will need

Mushrooms

Salt

Add tomatoes with their juice and sugar, then simmer, stirring occasionally, until liquid is reduced by about two thirds, 5 to 8 minutes.

Ingredients you will need

Tomato

Juice

Sugar

Transfer steak to a cutting board and pour any meat juices from baking pan into mushroom ragout. Holding knife at a 45-degree angle, cut steak across the grain into thin slices.

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Mushrooms

Grains

Steak

Meat

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Cutting Board

Baking Pan

Knife

Serve topped with ragout.

Equipment

Ingredients

Servings:

1teaspoons

black pepper 397grams

diced tomatoes in juice 680grams

flank steak 1liters

12 oz sliced mixed fresh mushrooms 1teaspoons

chopped fresh rosemary 1large

garlic clove, minced 3Tbsps

olive oil 1teaspoons

dried hot red-pepper flakes 1teaspoons

salt 1pinch

Pinch of sugar

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.