Pan-seared Tilapia With Chile Lime Butter

Pan-seared Tilapia With Chile Lime Butter
Pan-seared Tilapia With Chile Lime Butter might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 2951 calories, 343g of protein, and 177g of fat per serving. This recipe serves 1. This recipe covers 65% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up salt, lime juice, salt, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. Pan-Seared Tilapia with Chile Lime Butter, Seared Scallops with Asian Lime-chile Sauce, and Cornmeal Crusted Tilapia Sandwiches with Lime Butter are very similar to this recipe.

Instructions

1
Make chile lime butter:.Stir together butter, shallot, zest, lime juice, chile and salt in a bowl.Prepare fish:.Pat fish dry and sprinkle with salt.
Ingredients you will need
Lime JuiceLime Juice
ShallotShallot
ButterButter
Chili PepperChili Pepper
FishFish
LimeLime
SaltSalt
Equipment you will use
BowlBowl
2
Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking.
Ingredients you will need
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Saute 3 pieces of fish, using a spatula to turn once, until golden and just cooked through, 4 to 5 minutes.
Ingredients you will need
FishFish
Equipment you will use
SpatulaSpatula
4
Transfer to a plate and saute remaining fish in same manner.
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FishFish
5
Serve each piece of fish with a dollop of chile lime butter.
Ingredients you will need
ButterButter
Chili PepperChili Pepper
FishFish
LimeLime

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.
St. Michael-Eppan Anger Pinot Grigio
St. Michael-Eppan Anger Pinot Grigio
Depending on the soil and microclimate, Pinot gris varies from a simple everyday wine all the way up to absolute top growths. The warm, sun-exposed vineyards of the Anger sites, with their loamy limestone gravel soils, are a textbook example. The Anger Alto Adige Pinot Grigio has a noble structure, nice balance and fine acidity – making it an absolute pleasure to drink. The strong white goes well with fish and fish soup, guinea fowl breast or veal fillet.
DifficultyNormal
Ready In25 m.
Servings1
Health Score82
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