Pan-Seared Tilapia

Name: Pan-Seared Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Global
Ingredients: 1 teaspoon dried basil; 1 teaspoon dried parsley; 237 milliliters italian seasoned breadcrumbs; 4 Tbsps olive oil (divided); 3 servings pepper; 3 servings salt; 454 grams tilapia fillet

Pan-Seared Tilapia might be just the main course you are searching for. This dairy free and pescatarian recipe serves 3. One portion of this dish contains around 36g of protein, 23g of fat, and a total of 464 calories. From preparation to the plate, this recipe takes about 15 minutes. A mixture of basil, parsley, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Ingredients

Servings:

1teaspoon

dried basil 1teaspoon

dried parsley 237milliliters

italian seasoned breadcrumbs 4Tbsps

olive oil (divided)3servings

pepper 3servings

salt 454grams

tilapia fillet

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.