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Pan-Seared Striped Bass All'amatriciana

Pan-Seared Striped Bass All'amatriciana
Pan-Seared Striped Bass All'amatricianan is a gluten free, dairy free, and primal main course. One serving contains 281 calories, 33g of protein, and 13g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have plus 1/8 teaspoon salt, olive oil, garlic cloves, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
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2
Sprinkle fish evenly with 1/4 teaspoon salt.
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FishFish
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3
Add fish to pan, skin side up; cook 3 minutes or until lightly browned. Turn fish over; cook 4 minutes or until desired degree of doneness.
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4
Remove fish from pan; keep warm.
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5
Return pan to medium-high heat.
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6
Add remaining 1 teaspoon oil and pancetta; cook 1 minute, stirring occasionally.
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7
Add onion, pepper, and garlic; cook 5 minutes or until pancetta is browned, stirring occasionally.
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8
Add tomatoes and vinegar; cook 3 minutes or until tomatoes soften, stirring frequently.
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9
Add remaining 1/8 teaspoon salt, stirring well.
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10
Serve sauce with fish.
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Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score19
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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