Pan-Seared Snapper with Garlic-Herb Vinaigrette

Name: Pan-Seared Snapper with Garlic-Herb Vinaigrette
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 Tbsp minced fresh parsley; 1 garlic clove, minced; 2 Tbsps fresh lemon juice; 2 Tbsps olive oil, divided; 1 Tbsp minced fresh oregano; 1 teaspoons salt, divided; 680 grams snapper fillets; 1 Tbsp water

You can never have too many main course recipes, so give Pan-Seared Snapper with Garlic-Herb Vinaigrette a try. Watching your figure? This gluten free, dairy free, and primal recipe has 224 calories, 35g of protein, and 8g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 21 minutes. A mixture of salt, oregano, snapper fillets, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Combine lemon juice, water, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl; stir with a whisk. Gradually whisk in 1 tablespoon oil. Stir in parsley and oregano; set aside.

Ingredients you will need

Lemon Juice

Oregano

Parsley

Garlic

Pepper

Water

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add fillets; cook 5 to 6 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Transfer fish to serving plates; drizzle with vinaigrette.

Ingredients you will need

Vinaigrette

Fish

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 1Tbsp

minced fresh parsley 1

garlic clove, minced 2Tbsps

fresh lemon juice 2Tbsps

olive oil, divided 1Tbsp

minced fresh oregano 1teaspoons

salt, divided 680grams

snapper fillets 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.