Pan-Roasted Pork Tenderloin With Olives

Name: Pan-Roasted Pork Tenderloin With Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoon cornstarch; 0 teaspoons crushed red pepper; 59 milliliters dry vermouth; 2 garlic cloves, minced; 59 milliliters chopped green olives; 2 Tbsps lemon juice; 298 grams low-salt chicken broth; 1 teaspoon olive oil; 454 grams pork tenderloin; 0 teaspoons salt; 2 Tbsps sliced sun-dried tomatoes, packed without oil (about 6 pieces); 118 milliliters boiling water; 1 Tbsp water; 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary

Need a gluten free and dairy free main course? Pan-Roasted Pork Tenderloin With Olives could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains roughly 26g of protein, 7g of fat, and a total of 194 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of olive oil, olives, vermouth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine tomatoes and boiling water in a bowl; cover and let stand 20 minutes or until soft. Stir in olives and next 5 ingredients (olives through garlic).

Ingredients you will need

Tomato

Garlic

Olives

Water

Equipment you will use

Bowl

Preheat oven to 40

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Oven

Heat oil in a 9-inch heavy skillet over medium-high heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle pork with black pepper and salt.

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Black Pepper

Pork

Salt

Add pork to skillet; cook 5 minutes, browning on all sides.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Add tomato mixture to skillet. Insert meat thermometer into thickest part of pork.

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Tomato

Meat

Pork

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Kitchen Thermometer

Frying Pan

Place skillet in oven; bake at 400 for 30 minutes or until thermometer registers 160 (slightly pink).

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Kitchen Thermometer

Oven

Frying Pan

Remove pork from the skillet. Set aside, and keep warm.

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Pork

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Frying Pan

Combine water and cornstarch in a small bowl.

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Corn Starch

Water

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Bowl

Add cornstarch mixture and broth to skillet; place over medium heat. Bring to a boil; reduce heat, and simmer 5 minutes or until slightly thick.

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Corn Starch

Broth

Equipment you will use

Frying Pan

Serve sauce with pork.

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Sauce

Pork

Equipment

Ingredients

Servings:

0teaspoons

black pepper 1teaspoon

cornstarch 0teaspoons

crushed red pepper 59milliliters

dry vermouth 2

garlic cloves, minced 59milliliters

chopped green olives 2Tbsps

lemon juice 298grams

low-salt chicken broth 1teaspoon

olive oil 454grams

pork tenderloin 0teaspoons

salt 2Tbsps

sliced sun-dried tomatoes, packed without oil (about 6 pieces)118milliliters

boiling water 1Tbsp

water 1teaspoon

chopped fresh or 1/4 teaspoon dried rosemary

Recommended wine: Malbec, Pinot Noir, Sangiovese

Malbec, Pinot Noir, and Sangiovese are great choices for Pork Tenderloin. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. You could try La Celia Pioneer Malbec. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 14 dollars per bottle.