Pan Roasted Filet Mignon with Asparagus Sea Bass with Roasted Cauliflower Puree

Pan Roasted Filet Mignon with Asparagus Sea Bass with Roasted Cauliflower Puree
Pan Roasted Filet Mignon with Asparagus Se From preparation to the plate, this recipe takes about 2 hours and 10 minutes. Pan Roasted Filet Mignon with Rum-Red Chile Sauce, Roasted Grape Bacon Wrapped Filet Mignon, and Roasted Filet Mignon, Cherry Wine Sauce & Easy Garlic Mashed Potatoes are very similar to this recipe.

Instructions

1
Watch how to make this recipe.
2
In a small pot, over medium-low heat, add the vinegar and brown sugar, and whisk to combine. Cook and reduce until thick, about the consistency of maple syrup.
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Brown SugarBrown Sugar
Maple SyrupMaple Syrup
VinegarVinegar
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WhiskWhisk
PotPot
3
Whisk in 2 tablespoons butter and season with salt and pepper, to taste.
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Salt And PepperSalt And Pepper
ButterButter
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WhiskWhisk
4
Serve drizzled over filet mignon and asparagus.
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Filet MignonFilet Mignon
AsparagusAsparagus
1
Slice the bottom 1 1/2 inches off the asparagus. Bring a large pot of water to a boil over medium heat.
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AsparagusAsparagus
WaterWater
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PotPot
2
Add the asparagus and blanch for 1 minute.
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AsparagusAsparagus
3
Remove from the water and shock in an ice bath.
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WaterWater
IceIce
4
Transfer the asparagus from the ice bath to a sheet pan lined with a paper towel.
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AsparagusAsparagus
IceIce
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Paper TowelsPaper Towels
Frying PanFrying Pan
5
Take the filets out of the refrigerator 20 minutes before they are to be cooked so they can come to temperature.
6
Preheat oven to 300 degrees F.
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OvenOven
7
Heat canola oil in a large heavy bottomed skilled over high heat. Season each filet liberally with salt and pepper. Sear the filets in the skillet until brown and crispy, about 2 minutes per side. Turn the heat to low and add the 4 tablespoons of butter, the garlic and fresh thyme. Using a spoon, baste the filets with the melted butter.
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Salt And PepperSalt And Pepper
Fresh ThymeFresh Thyme
Canola OilCanola Oil
ButterButter
GarlicGarlic
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Frying PanFrying Pan
8
Put the pan in the oven for 4 to 5 minutes for medium-rare or until the internal temperature reaches 130 to 135 degrees F on an instant-read thermometer.
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Frying PanFrying Pan
9
Let rest for 5 minutes before serving.
10
Heat a small amount of olive oil in a large skillet over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
11
Add the asparagus, season with salt and pepper, to taste, and saute until heated through, about 2 minutes. Asparagus should be slightly tender but still have a little snap when you bite into them.
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Salt And PepperSalt And Pepper
AsparagusAsparagus
12
Preheat the oven to 400 degrees F.
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OvenOven
13
To a large baking dish add the cauliflower, apple, and 3 tablespoons olive oil. Season with salt and pepper, to taste, and toss to coat. Roast in oven until brown on top, about 25 minutes, then add the vegetable stock and roast until tender, another 20 minutes.
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Salt And PepperSalt And Pepper
Vegetable StockVegetable Stock
CauliflowerCauliflower
Olive OilOlive Oil
AppleApple
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Baking PanBaking Pan
OvenOven
14
Add the roasted cauliflower, apple and stock to a food processor and puree until smooth.
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CauliflowerCauliflower
AppleApple
StockStock
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Food ProcessorFood Processor
15
Transfer to a metal bowl and put over a pot of simmering water to keep warm.
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WaterWater
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BowlBowl
PotPot
16
Turn oven down to 325 degrees F.
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OvenOven
17
Heat some canola oil in a large heavy bottomed skilled over high heat. Season each fillet liberally with salt and pepper. Sear the fillets, skin side down, until brown and crispy, turn over and crisp the other side, about 2 to 3 minutes per side. Turn off the heat, add butter and, using a spoon, baste the fillets with the melted butter.
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Salt And PepperSalt And Pepper
Canola OilCanola Oil
ButterButter
18
Transfer to the oven to finish cooking, about 4 minutes.
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OvenOven
1
Slice the green leaves off the leek and discard. Slice the stem into 1/4-inch thick rings.
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LeekLeek
2
Put them into a large bowl filled with cold water and let soak for 5 minutes.
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3
Remove the leaks and drain on a plate lined with paper towels.
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Paper TowelsPaper Towels
4
Heat the olive oil in a large skillet over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
5
Add leeks and saute until soft, about 4 minutes. Deglaze the pan with white wine and add the vegetable stock. Reduce by half and then whisk in the cold butter.
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Vegetable StockVegetable Stock
White WineWhite Wine
ButterButter
LeekLeek
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WhiskWhisk
Frying PanFrying Pan
6
Serve over sea bass.
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SeabassSeabass
1
Using a rectangular plate lay a bed of 3 to 4 asparagus down on 1 side of the plate. Arrange a piece of filet mignon on top and drizzle with the balsamic reduction. On the other side of the plate put about a 1/4 cup of the cauliflower puree, top with a piece of sea bass and drizzle with the leek sauce. Repeat with remaining ingredients to make a total of 6 servings.
Ingredients you will need
Filet MignonFilet Mignon
CauliflowerCauliflower
AsparagusAsparagus
SauceSauce
SeabassSeabass
LeekLeek
DifficultyExpert
Ready In2 hrs, 10 m.
Servings6
Health Score46
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