Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes

Name: Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 slices bacon, chopped; 4 bone-in, skin-on chicken breast halves; 227 grams Brussels sprouts, trimmed and halved; 4 cloves garlic, minced; 1 teaspoons ground black pepper; 1 lemon, juiced; 1 teaspoon kosher salt; 5 Tbsps olive oil; 8 smalls red potatoes, quartered

Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes is a gluten free, dairy free, and whole 30 recipe with 4 servings. This recipe covers 45% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 60g of protein, 48g of fat, and a total of 964 calories. Head to the store and pick up kosher salt, ground pepper, brussels sprouts, and a few other things to make it today. It works well as a rather expensive main course.

Instructions

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until lightly browned but still soft, about 5 minutes.

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Bacon

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Frying Pan

Drain the bacon slices on a paper towel-lined plate.

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Bacon

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Paper Towels

Preheat an oven to 450 degrees F (230 degrees C).

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Oven

Coat a large baking dish or cast iron skillet with 1 tablespoon olive oil.

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Olive Oil

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Baking Pan

Arrange lemon slices in a single layer on the bottom of the baking dish.

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Lemon

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Baking Pan

Stir remaining 5 tablespoons olive oil, lemon juice, garlic, kosher salt, and black pepper together in a large bowl.

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Black Pepper

Kosher Salt

Lemon Juice

Olive Oil

Garlic

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Bowl

Toss Brussels sprouts in lemon juice mixture to coat; transfer to the prepared baking dish with a slotted spoon, draining excess liquid back into the bowl.

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Brussels Sprouts

Lemon Juice

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Slotted Spoon

Baking Pan

Bowl

Place bacon on top of the Brussels sprouts.

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Brussels Sprouts

Bacon

Toss potatoes in the same lemon juice mixture used for the Brussels sprouts.

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Brussels Sprouts

Lemon Juice

Potato

Remove potatoes with slotted spoon and arrange along the inside edge of the baking dish.

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Potato

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Slotted Spoon

Baking Pan

Coat chicken breast halves thoroughly in the remaining lemon mixture.

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Chicken Breast Halves

Lemon

Place chicken breasts skin-side up in the skillet; pour any remaining lemon juice mixture over chicken.

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Chicken Breast

Lemon Juice

Whole Chicken

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Frying Pan

Bake in the preheated oven until chicken no longer pink at the bone and the juices run clear, about 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Ingredients you will need

Whole Chicken

Bone