Pan-fried white fish with polenta & orange crust

Name: Pan-fried white fish with polenta & orange crust
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps plain flour; 4 Tbsps fine polenta; 1 grated zest orange; 1 Tbsp thyme leaves; 4 fillets x 140g sustainable white fish fillets, skinned and boned; 1 egg, beaten; 25 grams butter; 2 Tbsps olive oil; 500 grams baby spinach

If you want to add more pescatarian recipes to your collection, Pan-fried white fish with polenta & orange crust might be a recipe you should try. This recipe serves 4. One portion of this dish contains about 7g of protein, 14g of fat, and a total of 206 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. If you have egg, butter, thyme leaves, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Pan-fried Trout With Polenta-spice Crust, Pan-fried Polenta, and Lake to Table: Pan Fried Pan Fish.

Instructions

Mix the flour, polenta, orange zest and thyme leaves together with some seasoning. Dip the fillets in the beaten egg then roll in the polenta mix to coat. The fish can now be chilled for a few hours before you're ready to cook.

Ingredients you will need

Thyme

Orange Zest

Seasoning

Polenta

All Purpose Flour

Fish

Roll

Dip

Egg

Heat the butter and olive oil in a large frying pan until foaming, add the fillets and lower the heat. Cook for 3 mins on each side. Meanwhile, wilt the spinach in a large pan, drain off the excess water, season and divide between 4 plates.

Ingredients you will need

Olive Oil

Spinach

Butter

Water

Equipment you will use

Frying Pan

Serve with the fish fillet on top.

Ingredients you will need

Fish Fillets

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

plain flour 4Tbsps

fine polenta 1

grated zest orange 1Tbsp

thyme leaves 4fillets

x 140g sustainable white fish fillets, skinned and boned 1

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for White Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.