Pan Fried Halibut Steak With Light Green Sauce

Name: Pan Fried Halibut Steak With Light Green Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters melted butter; 2 Tbsps drained capers; 2 Tbsps drained capers; 59 milliliters dry white wine; 4 Tbsps finely chopped fresh basil; 4 Tbsps finely chopped fresh basil; 2 Tbsps finely chopped fresh parsley; 2 Tbsps finely chopped fresh parsley; 907 grams halibut steaks; 907 grams halibut steaks; 118 milliliters heavy cream; 1 lemon, juiced; 4 servings salt and pepper to taste

Pan Fried Halibut Steak With Light Green Sauce might be just the main course you are searching for. This recipe covers 43% of your daily requirements of vitamins and minerals. One serving contains 854 calories, 86g of protein, and 51g of fat. This recipe serves 4. If you have wine, halibut steaks, parsley, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is perfect for valentin day. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you like this recipe, you might also like recipes such as Light(er) Steak au Poivre with Brandy Sauce, Pan-Fried Halibut with Cornichon Sauce, and Grilled Halibut with Green Sauce.

Instructions

Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour.

Ingredients you will need

Salt And Pepper

Halibut Steaks

All Purpose Flour

Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned.

Ingredients you will need

Halibut Steaks

Butter

Equipment you will use

Frying Pan

Remove from the skillet and keep warm.

Equipment you will use

Frying Pan

Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom.

Ingredients you will need

Wine

Equipment you will use

Frying Pan

Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute.

Ingredients you will need

Lemon Juice

Parsley

Capers

Basil

Cream

Serve halibut with sauce spooned over it.

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Halibut

Sauce

Garnish with additional parsley if desired.

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Parsley

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

melted butter 2Tbsps

drained capers 2Tbsps

drained capers 59milliliters

dry white wine 4Tbsps

finely chopped fresh basil 4Tbsps

finely chopped fresh basil 2Tbsps

finely chopped fresh parsley 2Tbsps

finely chopped fresh parsley 907grams

halibut steaks 907grams

halibut steaks 118milliliters

heavy cream 1

lemon, juiced 4servings

salt and pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.