Pan Fried Brussels Sprouts

Name: Pan Fried Brussels Sprouts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams package trimmed Brussels sprouts; 2 teaspoons crushed garlic; 4 servings garlic powder to taste; 4 servings salt and ground black pepper to taste; 1 Tbsp olive oil; 0 white onion, chopped

Pan Fried Brussels Sprouts is a gluten free, primal, and whole 30 side dish. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 95 calories, 5g of protein, and 4g of fat. If you have brussels sprouts, salt and ground pepper, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes.

Ingredients you will need

Olive Oil

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Ingredients you will need

Brussels Sprouts