Pan Bagnat

Name: Pan Bagnat
Prep time: 2 min
Cook time: 2 min
Total time: 2 min
Yield: 4
Cuisine: Global
Ingredients: 2 anchovies, finely chopped; 1 baguette (about 16 inches), sliced horizontally and cut into 4 lengths; 2 teaspoons capers; 2 Tbsps Dijon mustard; 1 Tbsp chopped fresh parsley; 8 pitted kalamata olives, coarsely chopped; 4 lettuce leaves; 1 Tbsp extra-virgin olive oil; 59 milliliters chopped red onion; 2 Tbsps red wine vinegar; 8 slices tomato; 340 grams canned chunk light tuna in water, drained

Pan Bagnat is a dairy free and pescatarian recipe with 4 servings. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 308 calories, 24g of protein, and 8g of fat. Head to the store and pick up parsley, baguette, kalamatan olives, and a few other things to make it today. From preparation to the plate, this recipe takes about 2 minutes.

Instructions

Combine tuna, olives, onion, anchovies, mustard, parsley, capers, vinegar and oil in a bowl, using a fork to break up chunks of tuna. Divide tomato and lettuce among 4 bottom pieces of baguette; top each of the slices with 1/4 of the tuna mixture. Cover sandwiches with remaining pieces of bread; serve.

Ingredients you will need

Anchovies