Oyster Mushroom Scampi

Name: Oyster Mushroom Scampi
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 227 grams whole wheat pasta, cooked; 2 Tbsps fresh parsley, minced; 2 teaspoons lemon juice; 237 milliliters oyster mushrooms, coarsely chopped; 237 milliliters vegetable broth; 2 whole garlic cloves, minced

The recipe Oyster Mushroom Scampi could satisfy your Mediterranean craving in roughly 45 minutes. This recipe serves 2. Watching your figure? This vegan recipe has 168 calories, 8g of protein, and 1g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable broth, parsley, lemon juice, and a few other things to make it today.

Instructions

Cook mushrooms in 1/2 cup broth over medium heat. After 4 minutes, add parsley, garlic, lemon, miso and kelp. Cook until mushrooms are soft and fragrant, adding more broth as needed to prevent burning and drying out. Once mushrooms are cooked, add more broth so there is enough to line the bottom of your pan. Toss mushroom mixture with cooked pasta and garnish with parsley.Nutritional Information

Ingredients you will need

Cooked Pasta

Mushrooms

Parsley

Garlic

Broth

Lemon

Kelp

Miso

Equipment you will use

Frying Pan

2Amount Per Serving

Calories

435Fat

Carbohydrate

20gDietary Fiber12.20gSugars5.20gProtein15.30g

Equipment

Frying Pan

Ingredients

Servings:

227grams

whole wheat pasta, cooked 2Tbsps

fresh parsley, minced 2teaspoons

lemon juice 237milliliters

oyster mushrooms, coarsely chopped 237milliliters

vegetable broth 2

whole garlic cloves, minced

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Rodano Vigna Viacosta Chianti Classico with a 4.4 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.