Oyster Frittata

Name: Oyster Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 680 grams cartons egg substitute; 59 milliliters chopped fennel bulb, divided; 237 milliliters fresh or frozen corn kernels (about 2 ears); 59 milliliters chopped green bell pepper; 0 teaspoons hot sauce; 2 Tbsps chopped seeded jalapeño pepper; 59 milliliters 1% low-fat milk; 2 teaspoons olive oil; 118 milliliters finely chopped onion; 28 grams 1/4 cup grated fresh Parmesan cheese; 59 milliliters chopped red bell pepper; 0 teaspoons salt; 12 shucked oysters; 59 milliliters chopped yellow bell pepper

Oyster Frittata might be a good recipe to expand your main course recipe box. This recipe serves 4. One portion of this dish contains approximately 22g of protein, 5g of fat, and a total of 189 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and pescatarian diet. A mixture of bell pepper, bell pepper, hot sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Preheat broiler.

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Broiler

Add water to a small saucepan, filling two-thirds full. Bring to a boil; reduce heat, and simmer.

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Water

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Sauce Pan

Add oysters, and cook 1 minute or until edges of oysters curl.

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Oysters

Drain.

Place the oysters in a small bowl; sprinkle with hot sauce.

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Hot Sauce

Oysters

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Bowl

Combine egg substitute, milk, salt, and black pepper in a medium bowl; stir well with a whisk.

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Egg Substitute

Black Pepper

Milk

Salt

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Whisk

Bowl

Heat oil in a large nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Add the corn, onion, bell peppers, 2 tablespoons fennel, and jalapeo; cook for 3 minutes, stirring frequently.

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Bell Pepper

Fennel

Onion

Corn

Add oysters, and saut 1 minute.

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Oysters

Add egg mixture; cook 4 minutes or until almost set.

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Egg

Combine 2 tablespoons fennel and cheese. Wrap handle of skillet with foil; broil 1 minute. Top with cheese mixture; broil for 1 minute or until cheese melts.

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Cheese