Oven-Fried Parmesan Chicken Strips
You can never have too many main course recipes, so give Oven-Fried Parmesan Chicken Strips a try. This recipe serves 5. One portion of this dish contains about 42g of protein, 12g of fat, and a total of 309 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up chicken breast strips, pepper, butter, and a few other things to make it today. To use up the baking mix you could follow this main course with the Red Velvet Cake Batter Milkshakes as a dessert. It is a good option if you're following a fodmap friendly diet.
Instructions
Melt butter in a 15- x 10-inch jelly-roll pan in a 425 oven.
Place baking mix and next 3 ingredients in a large zip-top plastic bag; shake well to combine.
Add chicken, several pieces at a time, shaking well to coat. Arrange chicken in melted butter in hot baking dish.
Bake at 425 for 30 minutes or until chicken is done, turning once.
Note: To freeze, place uncooked, coated chicken strips on a baking sheet in the freezer. Once frozen, place strips in a zip-top plastic freezer bag, and freeze until ready to prepare.
Bake frozen strips on a hot buttered jelly-roll pan (according to previous directions) at 425 for 35 minutes, turning after 25 minutes. For testing purposes only, we used Bisquick Heart Smart mix.