Oven-Fried Chicken

Name: Oven-Fried Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters fine, dry breadcrumbs; 2 Tbsps all-purpose flour; 0 teaspoons ground white pepper; 118 milliliters canned no-salt-added chicken broth, undiluted; 2 Tbsps reduced-calorie margarine; 1 teaspoon paprika; 0 teaspoons freshly ground pepper; 0 teaspoons salt; 237 milliliters evaporated skimmed milk; 1 teaspoons dried whole thyme; 1 kilograms broiler-fryer, skinned and cut up

This recipe makes 6 servings with 114 calories, 4g of protein, and 6g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. If you have pepper, breadcrumbs, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 4 ingredients in a shallow dish; stir well. Dredge chicken pieces in crumb mixture, coating each piece well.

Ingredients you will need

Chicken Pieces

Place on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake at 375 for 45 minutes or until chicken is done.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Melt margarine in a small saucepan over medium heat.

Ingredients you will need

Margarine

Equipment you will use

Sauce Pan

Combine milk, broth, and flour; stir until smooth. Gradually add to margarine, stirring constantly. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt and white pepper.

Ingredients you will need

White Pepper