Oven Baked Maine Fish

Name: Oven Baked Maine Fish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon dill weed; 2 Tbsps lemon juice; 1 serving mayonnaise; 1 serving Old Bay Seasoning; 1 serving salt & pepper; 3 teaspoons water; 454 grams white fish fillet (haddock, hake, pollock, scrod)

You can never have too many main course recipes, so give Oven Baked Maine Fish a try. This recipe serves 1. One portion of this dish contains around 75g of protein, 16g of fat, and a total of 471 calories. If you have old bay seasoning, dill weed, water, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. From preparation to the plate, this recipe takes roughly 40 minutes. Oven Baked Fish, Oven Baked Fish, and Oven Baked Fish and Chips are very similar to this recipe.

Instructions

Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.

Ingredients you will need

Cooking Spray

Equipment you will use

Paper Towels

Frying Pan

Add lemon juice and water to pan.Salt& pepper the fillets, and lay evenly in pan.Smother fillets liberally with mayonnaise.Top with dill and generously sprinkle on Old Bay seasoning.If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.

Ingredients you will need

Old Bay Seasoning

Lemon Juice

Mayonnaise

Pepper

Water

Dill

Salt

Equipment you will use

Frying Pan

Bake in 350F oven for 25 to 30 minutes or until fish flakes.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Paper Towels

Frying Pan

Oven

Ingredients

Servings:

Old Bay Seasoning 1serving

salt & pepper 3teaspoons

water 454grams

white fish fillet (haddock, hake, pollock, scrod)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.