Our Homemade Quick Black Bean Burger

Name: Our Homemade Quick Black Bean Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 432 grams black beans, rinsed and drained; 1 teaspoons chili powder; 1 large egg, lightly beaten; 1 large egg white, lightly beaten; 2 teaspoons chopped garlic; 57 grams hamburger bun, torn into pieces; 1 teaspoon grated lime rind; 3 Tbsps olive oil, divided; 1 teaspoons chopped fresh oregano; 0 teaspoons salt

The recipe Our Homemade Quick Black Bean Burger could satisfy your American craving in about 45 minutes. One portion of this dish contains approximately 10g of protein, 12g of fat, and a total of 254 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up hamburger bun, chili powder, olive oil, and a few other things to make it today. It is a good option if you're following a dairy free and vegetarian diet.

Instructions

Place bun in a food processor; process 4 times or until crumbs measure about 1 cup.

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Roll

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Food Processor

Transfer to a bowl.

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Bowl

Combine 1 tablespoon oil, garlic, and beans in processor; pulse 8 times or until beans make a thick paste. Scrape bean mixture into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.

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Breadcrumbs

Garlic

Beans

Beef

Cooking Oil

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Bowl

Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add patties to pan; reduce heat to medium, and cook 4 minutes or until bottom edges are browned. Carefully turn patties over; cook 3 minutes or until bottom edges are done.

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Frying Pan