Orange-Spiced Chicken

Name: Orange-Spiced Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Chinese five-spice powder; 1 teaspoons garlic powder; 85 milliliters honey; 142 milliliters thawed orange juice concentrate; 567 grams boneless skinless chicken breast halves each); 58 milliliters soy sauce

You can never have too many main course recipes, so give Orange-Spiced Chicken a try. This recipe makes 4 servings with 292 calories, 33g of protein, and 4g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up soy sauce, orange juice concentrate, honey, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, you might also like recipes such as Spiced Mandarin Orange Chicken, Honey-Spiced Chicken with Orange Sauce, and Orange-Spiced Cheesecake.

Instructions

In a small bowl, combine the first five ingredients.

Equipment you will use

Bowl

Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Ziploc Bags

Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the grill for 5-7 minutes on each side or until a meat thermometer reads 170°, basting frequently with reserved marinade.

Ingredients you will need

Cooking Oil