Orange-Scented Broccoli and Cauliflower

Name: Orange-Scented Broccoli and Cauliflower
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 1 head broccoli, cut into florets (save those stems for soup!); 1 head cauliflower, cut into florets (think soup!); 1 orange, juiced; 1 navel orange, rind removed and reserved; 3 Tbsps extra-virgin olive oil, 3 turns of the pan; 8 servings Pepper; 8 servings Salt; 2 scallions, sliced; 2 shallots, thinly sliced

Orange-Scented Broccoli and Cauliflower might be just the side dish you are searching for. This recipe makes 8 servings with 108 calories, 4g of protein, and 6g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is Head to the store and pick up olive oil, cauliflower, juice of orange, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Watch how to make this recipe.

Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes.

Ingredients you will need

Orange Zest

Water

Salt

Equipment you will use

Frying Pan

Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. Return pan to heat, add extra-virgin olive oil and heat over medium heat.

Ingredients you will need

Extra Virgin Olive Oil

Cauliflower

Broccoli

Beef

Equipment you will use

Bowl

Frying Pan

Add shallots and cook until soft, 3 to 4 minutes.

Ingredients you will need

Shallot

Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste.

Ingredients you will need

Salt And Pepper