Orange-Pineapple Smoothie

Name: Orange-Pineapple Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 5
Cuisine: Global
Ingredients: 177 milliliters milk; 59 milliliters SPLENDA No Calorie Sweetener, granular; 5 servings Garnish: orange wedges; 237 milliliters orange juice; 473 milliliters frozen pineapple chunks; 237 milliliters vanilla yogurt

Need a gluten free and vegetarian morn meal? Orange-Pineapple Smoothie could be an awesome recipe to try. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 2g of fat, and a total of 298 calories. This recipe serves 5. If you have pineapple chunks, splenda no calorie sweetener, vanilla yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 5 minutes.

Instructions

Process frozen pineapple chunks and next 4 ingredients in a blender until smooth, stopping to scrape down sides.

Ingredients you will need

Pineapple Chunks

Equipment you will use

Blender

Garnish, if desired; serve immediately.

Note: We tested with bagged frozen pineapple from the freezer section, fresh pineapple we froze in the Test Kitchens, and canned pineapple chunks (in juice) that we placed in the freezer (can and all). After opening the frozen can, we let hot water run over the top for about 10 seconds and then used a fork to pull out 2 cups worth of pineapple. (Tip: Canned pineapple can be frozen up to 3 months.)

Ingredients you will need

Canned Pineapple

Pineapple