Orange Balsamic Rock Cornish Game Hens

Name: Orange Balsamic Rock Cornish Game Hens
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters aged balsamic vinegar; 6 servings Coarse salt; 6 hens, rinsed and pat dry; 3 Tbsps extra-virgin olive oil; 237 milliliters defrosted orange juice concentrate; 6 servings Coarse black pepper; 7 to 8 stems rosemary, chopped

Need a gluten free, dairy free, fodmap friendly, and whole 30 main course? Orange Balsamic Rock Cornish Game Hens could be a super recipe to try. This recipe serves 6. One portion of this dish contains around 79g of protein, 70g of fat, and a total of 1075 calories. Head to the store and pick up aged balsamic vinegar, to 8 stems rosemary, defrosted orange juice concentrate, and a few other things to make it today. To use up the aged balsamic vinegar you could follow this main course with the Strawberry Balsamic Custard Tart as a dessert. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

Preheat oven to 425 degrees F.

Equipment you will use

Oven

Line 2 baking pans with foil for easier cleaning. Set a baking rack in each pan. Split hens and butterfly open and place 3 hens in each baking pan. Season the hens with salt and pepper liberally.

Ingredients you will need

Salt And Pepper