Orange and Pineapple Beef

Name: Orange and Pineapple Beef
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp arrowroot; 2 kgs beef tenderloin, trimmed; 1 inch fresh ginger, peeled and coarsely chopped; 3 cloves garlic, coarsely chopped; 1 teaspoons kosher salt, plus extra for seasoning; 6 servings Kosher salt and freshly ground black pepper; 59 milliliters fresh lemon juice (from 1 large lemon); 59 milliliters low-sodium soy sauce; 237 milliliters orange juice; 567 grams pineapple chunks in heavy syrup; 3 Tbsps sugar; 3 Tbsps vegetable oil

Orange and Pineapple Beef might be a good recipe to expand your main course recipe box. One portion of this dish contains roughly 57g of protein, 73g of fat, and a total of 1004 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of soy sauce, orange juice, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, you might also like recipes such as Orange Cupcakes with Orange Crushed Pineapple Whipped Cream Topping, Pineapple Baked Beans and Beef with Fried Pineapple Rings, and Orange Beef Strips with Orange Dipping Sauce.

Instructions

Watch how to make this recipe.

Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.

Ingredients you will need

Vegetable Oil Cooking Spray

Equipment you will use

Baking Sheet

Oven

In a large skillet, heat the oil over high heat. Season the beef with salt and pepper and brown on all sides, for about 5 minutes.

Ingredients you will need

Salt And Pepper

Beef

Cooking Oil

Equipment you will use

Frying Pan

Transfer the beef to the prepared baking sheet and roast until an instant-read thermometer inserted into the thickest part of the meat registers 125 degrees F for medium-rare, about 40 to 45 minutes.

Ingredients you will need

Beef

Meat

Equipment you will use

Baking Sheet

Kitchen Thermometer

Remove the beef from the oven to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.

Ingredients you will need

Beef

Meat

Equipment you will use

Cutting Board

Aluminum Foil

Oven

Sauce: In a blender, combine the pineapple chunks and syrup, the orange juice, lemon juice, soy sauce, sugar, arrowroot, garlic, ginger, and 1/2 teaspoon salt. Blend until smooth.

Ingredients you will need

Pineapple Chunks

Orange Juice

Lemon Juice

Arrowroot

Soy Sauce

Garlic

Ginger

Syrup

Sugar

Salt

Equipment you will use

Blender

Heat the same skillet used for the beef over medium-high heat.

Ingredients you will need

Beef

Equipment you will use

Frying Pan

Add the sauce and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer until the sauce thickens, about 5 minutes Season with salt, to taste.

Ingredients you will need

Sauce

Salt

Equipment you will use

Wooden Spoon