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Open-Faced Omelet

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Open-Faced Omelet

Open-Faced Omelet

Open-Faced Omelet is a main course that serves 6. Watching your figure? This gluten free recipe has 147 calories, 19g of protein, and 3g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of broccoli florets, cheddar cheese, egg substitute, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

1
In a 9-in. or 10-in. skillet coated with cooking spray, saute the broccoli, red pepper and onions until crisp-tender.
Ingredients you will need
Cooking SprayCooking Spray
Red PepperRed Pepper
BroccoliBroccoli
OnionOnion
Equipment you will use
Frying PanFrying Pan
2
Add ham and hash browns. Cook for 2 minutes, stirring frequently.
Ingredients you will need
Hash BrownsHash Browns
HamHam
3
In a bowl, whisk the egg substitute and pepper.
Ingredients you will need
Egg SubstituteEgg Substitute
PepperPepper
Equipment you will use
WhiskWhisk
BowlBowl
4
Pour over vegetable mixture (mixture should set immediately at edges).
Ingredients you will need
VegetableVegetable
5
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; remove from the heat.
Ingredients you will need
EggEgg
6
Sprinkle with cheese; cover and let stand for 5 minutes or until cheese is melted.
Ingredients you will need
CheeseCheese
7
Cut into wedges.
DifficultyMedium
Ready In30 m.
Servings6
Health Score56
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMorning MealBrunchMain DishBreakfastDinner
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