Onion Peppered Roughy

Name: Onion Peppered Roughy
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps butter, melted, divided; 173 milliliters reduced-fat sour cream; 80 grams thinly sliced onion; 6 servings Paprika, optional; 0 teaspoons pepper; 118 grams each julienned sweet red, yellow and green pepper; 0 teaspoons salt; 1 kgs orange roughy or whitefish fillets each)

Onion Peppered Roughy takes around 20 minutes from beginning to end. Watching your figure? This gluten free, primal, and pescatarian recipe has 297 calories, 38g of protein, and 11g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have butter, paprika, onion, and a few other ingredients on hand, you can make it. It works well as a main course. If you like this recipe, you might also like recipes such as Peppered Three-Onion Tart with Smoked Salmon, Peppered Pork Tenderloin with Cranberry-Onion Compote, and Peppered mackerel & pink pickled onion salad.

Instructions

Pat fish fillets dry with paper towels; place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

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Cooking Spray

Fish Fillets

Equipment you will use

Paper Towels

Baking Pan

Drizzle fish with 1 tablespoon butter; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Butter

Fish

Bake, uncovered, at 350° for 10 minutes or until fish flakes easily with a fork.

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Fish

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Oven

Meanwhile, in a skillet, saute sweet peppers and onion in remaining butter until almost tender. Dollop fish with sour cream; top with vegetable mixture.

Ingredients you will need

Sour Cream