Onion and Fresh Herb Omelet with Mixed Greens

Name: Onion and Fresh Herb Omelet with Mixed Greens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 teaspoons sliced almonds, toasted; 0 teaspoons freshly ground black pepper; 1 large egg; 118 milliliters egg substitute; 1 teaspoon extravirgin olive oil; 59 milliliters fat-free milk; 28 grams 1/4 cup all-purpose flour (about; 2 teaspoons minced fresh parsley; 1 teaspoons minced fresh thyme; 1 garlic clove, crushed; 2 Tbsps crumbled goat cheese; 473 milliliters vertically sliced onion; 2 teaspoons red wine vinegar; 710 milliliters loosely packed gourmet salad greens; 0 teaspoons salt

You can never have too many main course recipes, so give Onion and Fresh Herb Omelet with Mixed Greens a try. One serving contains 273 calories, 17g of protein, and 9g of fat. This recipe serves 2. If you have milk, egg substitute, garlic clove, and a few other ingredients on hand, you can make it. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

To prepare omelet, combine the first 7 ingredients in a small bowl, stirring with a whisk. Lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Whisk

Bowl

Add flour to egg mixture; stir well.

Ingredients you will need

All Purpose Flour

Egg

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion to pan; saut 7 minutes or until browned.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add garlic; saut 1 minute.

Ingredients you will need

Garlic

Pour egg mixture over onion mixture in pan. Reduce heat, and cook 3 minutes or until set. Loosen omelet with a spatula, and fold in half; cook 1 minute.

Ingredients you will need

Onion

Egg

Equipment you will use

Spatula

Frying Pan

Cut omelet in half; place one half on each of 2 plates.

To prepare salad, combine salad greens, vinegar, and oil; toss well. Arrange 1 1/2 cups greens on top of each serving; top each serving with 1 tablespoon cheese and 3/4 teaspoon almonds.

Ingredients you will need

Greens