One-pan prawn & tomato curry

Name: One-pan prawn & tomato curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 Tbsps sunflower oil; 1 large onion, chopped; 1 large piece ginger, crushed; 4 garlic cloves, crushed; 1 red chilli, finely chopped; 1 teaspoon golden caster sugar; 1 teaspoon black mustard seeds; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon turmeric; 1 Tbsp garam masala; 2 teaspoons malt vinegar; 400 grams chopped tomato; 400 grams raw king prawns; 1 small bunch coriander, chopped; 1 serving basmati rice, yogurt, mango chutney and Carrot & cumin salad, to serve

One-pan prawn & tomato curry requires about 30 minutes from start to finish. One portion of this dish contains around 24g of protein, 9g of fat, and a total of 276 calories. This recipe serves 4. It works well as a rather cheap main course. Many people really liked this Indian dish. A mixture of turmeric, malt vinegar, chilli, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Heat the oil in a deep-sided frying pan and cook the onion for 8-10 mins until it starts to turn golden.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the ginger, garlic and chilli and cook for 1-2 mins. Stir in the sugar and spices for 1 min, then splash in the vinegar and tomatoes. Season with salt and simmer for 5 mins, stirring, until the sauce thickens.

Ingredients you will need

Tomato

Vinegar

Chili Pepper

Garlic

Ginger

Spices

Sauce

Sugar

Salt

Stir in the prawns, reduce the heat and cook for 8-10 mins until cooked through if the sauce gets really thick, add a splash of water.

Ingredients you will need

Shrimp

Sauce

Water

Remove from the heat, stir though most of the coriander.

Ingredients you will need

Coriander

Serve straight from the dish scattered with the remaining coriander and the rice, yogurt, chutney and salad in separate bowls.

Ingredients you will need

Coriander

Chutney

Yogurt

Rice

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2Tbsps

sunflower oil 1large

onion, chopped 1large piece

ginger, crushed 4

garlic cloves, crushed 1

red chilli, finely chopped 1teaspoon

golden caster sugar 1teaspoon

black mustard seeds 1teaspoon

ground cumin 1teaspoon

ground coriander 1teaspoon

turmeric 1Tbsp

garam masala 2teaspoons

malt vinegar 400grams

chopped tomato 400grams

raw king prawns 1small bunch

coriander, chopped 1serving

basmati rice, yogurt, mango chutney and Carrot & cumin salad, to serve

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.