One-Pan Chicken

Name: One-Pan Chicken
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 2 kilograms chicken, cut into 8 pieces; 4 servings Coarse sea salt; 16 garlic cloves, unpeeled; 1 kilograms new potatoes cut into 1/2-inch dice; 4 servings Olive oil; 118 milliliters chopped parsley leaves; 3 mediums red onions, cut into segments; 3 red peppers, seeded and quartered

One-Pan Chicken might be just the main course you are searching for. This recipe makes 4 servings with 1255 calories, 82g of protein, and 74g of fat each. This recipe covers 51% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes approximately 1 hour. Head to the store and pick up chicken, new potatoes, parsley leaves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the oven to 425 degrees F.

Equipment you will use

Oven

Get 2 baking dishes and pour in some olive oil to coat. Arrange the pieces of chicken, the potatoes, onions, garlic cloves, and peppers on them. (If you want to use 3 dishes and have got the room, do; the less packed everything is, the crispier the potatoes will be.) Then drizzle some more oil over, making sure everything's glossy and well slicked (but not dripping), sprinkle with the salt, and bake for about 45 minutes.

Ingredients you will need

Whole Garlic Cloves