Omelet in a Mug

Name: Omelet in a Mug
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps diced fully cooked ham; 1 large egg; 2 egg whites; 1 Tbsp diced green bell pepper; 1 serving salt and ground black pepper to taste; 2 Tbsps shredded Cheddar cheese

Omelet in a Mug might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 247 calories, 25g of protein, and 15g of fat per serving. Head to the store and pick up ham, bell pepper, egg whites, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 17 minutes.