Olive-Crusted Salmon

Olive-Crusted Salmon
You can never have too many main course recipes, so give Olive-Crusted Salmon a try. Watching your figure? This dairy free and pescatarian recipe has 343 calories, 36g of protein, and 16g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up pepper, thyme, salt, and a few other things to make it today. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert. From preparation to the plate, this recipe takes around 21 minutes.

Instructions

1
Preheat oven to 40
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OvenOven
2
Combine first 5 ingredients in a medium bowl.
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BowlBowl
3
Add olive oil; stir well.
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Olive OilOlive Oil
4
Place fillets, skin sides down, in a baking pan coated with cooking spray; lightly coat fillets with cooking spray.
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Cooking SprayCooking Spray
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Baking PanBaking Pan
5
Sprinkle with salt and pepper. Top each fillet with about 1/4 cup breadcrumb mixture, pressing breadcrumb mixture onto fillets.
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Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
6
Bake at 400 12 to 15 minutes or until fish flakes easily when tested with a fork.
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FishFish
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OvenOven
7
Serve with lemon wedges.
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Lemon WedgeLemon Wedge

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Rochioli Estate Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 42 dollars per bottle.
Rochioli Estate Chardonnay
Rochioli Estate Chardonnay
This wine is a fine example of the unique characteristics from the Rochioli property and the Russian River Valley. Aromas of ripe apple, tropical fruit, hazelnut and a touch of spice combine with the rich apple flavors and crisp acidity.
DifficultyNormal
Ready In21 m.
Servings4
Health Score76
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