Okra and Green-Pea Curry

Name: Okra and Green-Pea Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 237 milliliters canned diced tomatoes with their juice (from one 15-ounce can); 0 teaspoons cayenne; 118 milliliters chopped cilantro; 3 Tbsps cooking oil; 1 teaspoon fennel seeds; 1 Tbsp grated fresh ginger; 2 cloves garlic, minced; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 1 Tbsp lemon juice; 567 grams packages frozen cut okra, defrosted; 2 onions, sliced; 283 grams package frozen peas; 3 teaspoons salt; 1 teaspoons turmeric; 118 milliliters water

Okran and Green-Pea Curry requires approximately 45 minutes from start to finish. Watching your figure? This gluten free and vegan recipe has 247 calories, 9g of protein, and 11g of fat per serving. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up ground cumin, cayenne, fennel seeds, and a few other things to make it today. This recipe is typical of Indian cuisine.

Instructions

In a Dutch oven, heat the oil over moderately low heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add the onions and cook, stirring occasionally, until translucent, about 5 minutes.

Ingredients you will need

Onion

Add the garlic and ginger and cook, stirring, until fragrant, about 1 minute. Stir in the fennel seeds, coriander, cumin, turmeric, and cayenne and cook, stirring, for 1 minute longer. Increase the heat to moderate.

Ingredients you will need

Fennel Seeds

Coriander

Turmeric

Ground Cayenne Pepper

Garlic

Ginger

Cumin

Add the tomatoes and cook, stirring frequently, until no liquid remains in the pan, about 5 minutes.

Ingredients you will need

Tomato

Equipment you will use

Frying Pan

Add the okra, peas, water, and salt and simmer just until the vegetables are tender, 3 to 5 minutes. Stir in the lemon juice and cilantro.

Ingredients you will need

Lemon Juice

Vegetable

Cilantro

Water

Okra

Peas

Salt

Wine Recommendation: It's been said that gewrztraminer is the best match for curry, and we won't disagree. Try one from Alsace for its power and depth of flavor.

Ingredients you will need

Curry Powder

Wine

Notes: Since perfectly fresh, sweet peas are so hard to find, frozen peas are almost always an acceptable substitute. In fact, frozen peas are generally of such high quality, we rate them as our favorite frozen vegetable.

Ingredients you will need

Vegetable

Peas

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

237milliliters

canned diced tomatoes with their juice (from one 15-ounce can)0teaspoons

cayenne 118milliliters

chopped cilantro 3Tbsps

cooking oil 1teaspoon

fennel seeds 1Tbsp

grated fresh ginger 2cloves

garlic, minced 1teaspoons

ground coriander 1teaspoons

ground cumin 1Tbsp

lemon juice 567grams

packages frozen cut okra, defrosted 2

onions, sliced 283grams

package frozen peas 3teaspoons

salt 1teaspoons

turmeric 118milliliters

water

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Habit Gruner Veltliner Rancho Arroyo Perdido with a 4.5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Habit Gruner Veltliner Rancho Arroyo Perdido

Grüner Veltliner is known as the most food-friendly wine varietal in the world. Fresh, vibrant, lots of acidity. Lower in alcohol. Super Food Friendly.