Oatmeal-Crusted Trout

Name: Oatmeal-Crusted Trout
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 large egg; 59 milliliters chopped fresh parsley; 2 cloves garlic, minced; 1 liters 1-ounce packets plain instant oatmeal (about; 4 servings Kosher salt and freshly ground pepper; 2 leeks, sliced into half-moons; 177 milliliters milk; 3 Tbsps extra-virgin olive oil; 59 milliliters red wine vinegar; 4 strips thick-cut bacon, sliced; 567 grams skinless trout fillets

You can never have too many main course recipes, so give Oatmeal-Crusted Trout a try. This recipe serves 4. One serving contains 731 calories, 46g of protein, and 40g of fat. This recipe covers 40% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a gluten free diet. Head to the store and pick up leeks, kosher salt and pepper, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the oven to 300 degrees F. Coarsely grind the oatmeal in a food processor.

Ingredients you will need

Oatmeal

Equipment you will use

Food Processor

Oven

Transfer to a shallow dish and season with salt and pepper. Beat the egg and milk in another shallow dish.

Ingredients you will need

Salt And Pepper

Milk

Egg

Cook the bacon in a large skillet over medium heat until crisp, about 8 minutes.

Ingredients you will need

Bacon

Equipment you will use

Frying Pan

Transfer to a paper-towel-lined plate.

Remove and reserve all but about 2 tablespoons drippings from the skillet.

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Frying Pan

Add the leeks and garlic to the skillet and cook until tender, about 5 minutes.

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Garlic

Leek

Equipment you will use

Frying Pan

Add the parsley, bacon, and salt and pepper to taste; keep warm.

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Salt And Pepper

Parsley

Bacon

Line a baking sheet with a double layer of paper towels. Dredge the trout in the oats, dip in the milk mixture and then in the oats again, turning to coat.

Ingredients you will need

Trout

Milk

Oats

Dip

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Baking Sheet

Paper Towels

Heat the reserved bacon drippings with the olive oil in another large skillet over medium-high heat. Fry the trout in batches until golden on one side, about 3 minutes, then flip and fry until cooked through, about 2 more minutes.

Ingredients you will need

Bacon Drippings

Olive Oil