Oatmeal-Crusted Chicken Tenders
Oatmeal-Crusted Chicken Tenders might be just the main course you are searching for. Watching your figure? This gluten free and fodmap friendly recipe has 290 calories, 34g of protein, and 10g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of parmesan cheese, chicken breast tenders, thyme, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Place oats in a food processor, and process 20 seconds or until coarsely ground.
Add cheese and next 3 ingredients. Pulse to combine, and place in a shallow bowl.
Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
Place tenders on a baking sheet coated with cooking spray.
Bake at 450 for 15 minutes or until browned.
let your toddler help by: Identifying and gathering the ingredients.