Nut-Crusted Flounder Fillets

Name: Nut-Crusted Flounder Fillets
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 17
Cuisine: Global
Ingredients: 1 Tbsp Kraft Avocado Oil Mayonnaise; 1 Tbsp GREY POUPON Dijon Mustard; 454 grams flounder fillets; 0 teaspoons garlic powder; 0 teaspoons ground black pepper; 79 milliliters PLANTERS Lightly Salted NUTâ€¢rition Heart Healthy Mix, chopped

Nut-Crusted Flounder Fillets is a gluten free, dairy free, and primal recipe with 17 servings. One serving contains 27 calories, 3g of protein, and 1g of fat. This recipe covers 2% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. If you have avocado oil mayonnaise, ground pepper, flounder fillets, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 17 minutes.

Instructions

Heat oven to 400F.

Equipment you will use

Oven

Mix mayonnaise, mustard, garlic powder and pepper until blended.

Ingredients you will need

Garlic Powder

Mayonnaise

Mustard

Pepper

Place fish in single layer on baking sheet sprayed with cooking spray; spread with mayonnaise mixture.

Ingredients you will need

Cooking Spray

Mayonnaise

Spread

Fish

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Baking Sheet

Sprinkle with chopped nut mix.

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Mixed Nuts

Bake 10 to 12 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Sheet

Ingredients

Servings:

1Tbsp

Kraft Avocado Oil Mayonnaise 1Tbsp

GREY POUPON Dijon Mustard 454grams

flounder fillets 0teaspoons

garlic powder 0teaspoons

ground black pepper 79milliliters

PLANTERS Lightly Salted NUTâ€¢rition Heart Healthy Mix, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.