Not-So-Decadent (Reduced-Fat) Triple Layer Mud Pie

Name: Not-So-Decadent (Reduced-Fat) Triple Layer Mud Pie
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Southern
Ingredients: 85 grams semisweet baking chocolate; 1 Tbsp butter, melted; 3 Tbsps chocolate syrup; 9 whole chocolate graham crackers (about 1 1/4 cups when crushed); 198 grams packages sugar-free instant chocolate pudding mix (4 serving size); 79 milliliters reduced-fat sweetened condensed milk; 473 milliliters nonfat milk; 59 milliliters chopped pecans (optional); 227 grams frozen fat-free whipped topping, thawed

Not-So-Decadent (Reduced-Fat) Triple Layer Mud Pie might be just the dessert you are searching for. One serving contains 391 calories, 7g of protein, and 16g of fat. This recipe serves 8. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have instant chocolate pudding mix, whipped topping, condensed milk, and a few other ingredients on hand, you can make it. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes around 25 minutes.

Ingredients

Servings:

85grams

semisweet baking chocolate 1Tbsp

butter, melted 3Tbsps

chocolate syrup 9

whole chocolate graham crackers (about 1 1/4 cups when crushed)198grams

packages sugar-free instant chocolate pudding mix (4 serving size)79milliliters

reduced-fat sweetened condensed milk 473milliliters

nonfat milk 59milliliters

chopped pecans (optional)227grams

frozen fat-free whipped topping, thawed

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Chateau Ste. Michelle Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.