North African Lamb Stew

Name: North African Lamb Stew
Prep time: 1 h 38 min
Cook time: 1 h 38 min
Total time: 1 h 38 min
Yield: 4
Cuisine: African
Ingredients: 118 milliliters dried apricots, quartered; 6 garlic cloves, coarsely chopped; 1 teaspoons ground cinnamon; 1 teaspoon ground cumin; 1 teaspoons ground red pepper; 2 Tbsps honey; 1 teaspoons kosher salt, divided; 454 grams boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes; 397 grams fat-free, lower-sodium beef broth; 355 milliliters chopped onion; 1 Tbsp tomato paste

North African Lamb Stew might be just the African recipe you are searching for. This recipe makes 4 servings with 206 calories, 18g of protein, and 4g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up honey, ground pepper, ground cinnamon, and a few other things to make it today. Autumn will be even more special with this recipe.

Instructions

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Sprinkle lamb evenly with 1/4 teaspoon salt.

Ingredients you will need

Lamb

Salt

Add lamb to pan; saut 4 minutes, turning to brown on all sides.

Ingredients you will need

Lamb

Equipment you will use

Frying Pan

Remove from pan.

Equipment you will use

Frying Pan

Add onion; saut for 4 minutes, stirring frequently.

Ingredients you will need

Onion

Add remaining 1/4 teaspoon salt, cumin, and next 3 ingredients (through garlic); saut for 1 minute, stirring constantly. Stir in honey and tomato paste; cook 30 seconds, stirring frequently. Return lamb to pan.

Ingredients you will need

Tomato Paste

Garlic

Cumin

Honey

Lamb

Salt

Equipment you will use

Frying Pan

Add apricots and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is tender, stirring occasionally.

Ingredients you will need

Apricot

Broth

Lamb

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

118milliliters

dried apricots, quartered 6

garlic cloves, coarsely chopped 1teaspoons

ground cinnamon 1teaspoon

ground cumin 1teaspoons

ground red pepper 2Tbsps

honey 1teaspoons

kosher salt, divided 454grams

boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes 397grams

fat-free, lower-sodium beef broth 355milliliters

chopped onion 1Tbsp

tomato paste

Recommended wine: Pinotage, Chenin Blanc, Riesling

Pinotage, Chenin Blanc, and Riesling are great choices for African. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try Painted Wolf The Den Pinotage. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 15 dollars per bottle.