No-Tomatoes-Required Italian Seasoned Stir Fry

Name: No-Tomatoes-Required Italian Seasoned Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 454 grams skinless, boneless chicken breast meat - cut into cubes; 59 milliliters chicken broth; 2 Tbsps all-purpose flour; 237 milliliters sliced fresh mushrooms; 1 teaspoon garlic powder; 59 milliliters Italian salad dressing; 1 small onion, chopped; 1 red bell pepper, sliced; 4 servings salt and pepper to taste; 1 teaspoon vegetable oil; 237 milliliters sliced zucchini

No-Tomatoes-Required Italian Seasoned Stir Fry is a dairy free recipe with 4 servings. This main course has 221 calories, 26g of protein, and 7g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. Many people really liked this Mediterranean dish. If you have chicken breast meat, garlic powder, vegetable oil, and a few other ingredients on hand, you can make it.

Instructions

Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag.

Ingredients you will need

Garlic Powder

Pepper

All Purpose Flour

Salt

Equipment you will use

Ziploc Bags

Add cubed chicken to the bag and shake until well coated.

Ingredients you will need

Whole Chicken

Shake

Heat the oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Ingredients you will need

Italian Dressing

Chicken Broth

Bell Pepper

Vegetable

Mushrooms

Zucchini

Meat

Onion

Equipment

Ziploc Bags

Frying Pan

Ingredients

Servings:

454grams

skinless, boneless chicken breast meat - cut into cubes 59milliliters

chicken broth 2Tbsps

all-purpose flour 237milliliters

sliced fresh mushrooms 1teaspoon

garlic powder 59milliliters

Italian salad dressing 1small

onion, chopped 1

red bell pepper, sliced 4servings

salt and pepper to taste 1teaspoon

vegetable oil 237milliliters

sliced zucchini

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian on the menu? Try pairing with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Antinori Badian a Passignano Chianti Classico Gran Selezione. It has 4.6 out of 5 stars and a bottle costs about 60 dollars.