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Niçoise-Style Couscous Salad

Niçoise-Style Couscous Salad
Niçoise-Style Couscous Salad might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 342 calories, 22g of protein, and 10g of fat. This recipe serves 4. If you have tun From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Steam beans, covered, 7 minutes.
Ingredients you will need
BeansBeans
2
Sprinkle 1/8 teaspoon salt over tuna.
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SaltSalt
TunaTuna
3
Heat a medium nonstick skillet coated with cooking spray over medium-high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
4
Add tuna; cook 3 minutes on each side or until medium-rare or desired degree of doneness. Break tuna into chunks.
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TunaTuna
5
Bring water to a boil in a medium saucepan; gradually stir in couscous.
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CouscousCouscous
WaterWater
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Sauce PanSauce Pan
6
Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool.
7
Combine 1/8 teaspoon salt, lemon juice, oil, anchovy paste, pepper, and garlic in a large bowl; stir well with a whisk.
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Anchovy PasteAnchovy Paste
Lemon JuiceLemon Juice
GarlicGarlic
PepperPepper
SaltSalt
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
8
Add beans, tuna, couscous, tomato, olives, onion, and parsley; toss gently. Top each serving with an egg wedge.
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CouscousCouscous
ParsleyParsley
OlivesOlives
TomatoTomato
BeansBeans
OnionOnion
TunaTuna
EggEgg
DifficultyHard
Ready In45 m.
Servings4
Health Score68
Dairy FreeVery Healthy
DietsDairy FreePescatarian
Dish TypesSalad
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