New Orleans "Best" Gumbo

New Orleans
New Orleans "Best" Gumbo is a dairy free main course. One portion of this dish contains roughly 38g of protein, 17g of fat, and a total of 513 calories. This recipe serves 15. This recipe is typical of Creole cuisine. A mixture of pepper, vegetable oil, dash of ground pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 3 hours and 10 minutes.

Instructions

1
In 8-quart pot, heat 6 cups water to boiling.
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WaterWater
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PotPot
2
Add gizzards, seasoned salt, parsley, garlic powder, onion powder, thyme, black pepper, paprika, red pepper, bell pepper, onion and garlic.
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Garlic PowderGarlic Powder
Seasoned SaltSeasoned Salt
Black PepperBlack Pepper
Onion PowderOnion Powder
Bell PepperBell Pepper
Red PepperRed Pepper
PaprikaPaprika
ParsleyParsley
GarlicGarlic
OnionOnion
ThymeThyme
3
Heat to boiling; reduce heat. Simmer uncovered 1 hour, stirring occasionally. Stir in sausage. Cover and simmer 1 hour, stirring occasionally.
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SausageSausage
4
Meanwhile, in heavy 2-quart saucepan, heat oil over high heat. Stir in flour; reduce heat to medium. Cook 15 to 20 minutes, stirring constantly, until mixture is dark brown; remove from heat.
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All Purpose FlourAll Purpose Flour
Cooking OilCooking Oil
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5
Stir flour mixture into gizzard mixture until blended. Stir in 4 cups hot water, 1 cup at a time, stirring constantly. Stir in okra, crabmeat, shrimp and oysters.
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CrabmeatCrabmeat
OystersOysters
ShrimpShrimp
All Purpose FlourAll Purpose Flour
WaterWater
OkraOkra
6
Heat to boiling; reduce heat to low. Simmer uncovered 5 to 10 minutes or until shrimp are pink and firm.
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ShrimpShrimp
7
Serve over rice.
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RiceRice

Equipment

DifficultyExpert
Ready In3 hrs, 10 m.
Servings15
Health Score18
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