Mustard-Spiced Cabbage and Cannellini Beans with Sausage

Name: Mustard-Spiced Cabbage and Cannellini Beans with Sausage
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams cannellini beans, drained; 118 milliliters fat-free, less-sodium chicken broth; 1 teaspoon fennel seeds, lightly crushed; 2 garlic cloves, minced; 680 grams cups thinly sliced green cabbage (about; 1 teaspoon ground coriander; 355 milliliters chopped onion; 1 teaspoons salt; 567 grams smoked turkey and duck sausages (such as Gerhards) or turkey kielbasa, halved lengthwise (about; 59 milliliters whole-grain mustard (such as Arran Whole Seed Herb Mustard); 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme

You can never have too many main course recipes, so give Mustard-Spiced Cabbage and Cannellini Beans with Sausage a try. One portion of this dish contains approximately 25g of protein, 9g of fat, and a total of 282 calories. This gluten free and dairy free recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. If you have garlic cloves, 4 teaspoon thyme, fennel seeds, and a few other ingredients on hand, you can make it.

Instructions

Cook sausages in a large nonstick skillet over medium-high heat about 4 minutes on each side or until done.

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Sausage

Equipment you will use

Frying Pan

Remove from skillet; keep warm.

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Frying Pan

Add onion to skillet, and saut 5 minutes or until tender.

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Onion

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Frying Pan

Add the fennel seeds, coriander, and garlic; saut 2 minutes.

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Fennel Seeds

Coriander

Garlic

Add cabbage; cook 6 minutes or until tender.

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Cabbage

Add broth and mustard; cover and cook 10 minutes or until cabbage is tender. Stir in the chopped thyme, salt, and beans; cook 5 minutes or until thoroughly heated.

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Cabbage

Mustard