Mustard-Sauced Asparagus with Chopped Egg

Name: Mustard-Sauced Asparagus with Chopped Egg
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams asparagus spears; 2 teaspoons Dijon mustard; 2 teaspoons minced fresh chives; 2 teaspoons minced fresh dillweed; 1 hard-cooked egg, chopped; 0 teaspoons pepper; 59 milliliters plain nonfat yogurt; 0 teaspoons salt

Mustard-Sauced Asparagus with Chopped Egg might be just the side dish you are searching for. This recipe serves 2. One serving contains 83 calories, 8g of protein, and 3g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have asparagus spears, dijon mustard, hard-cooked egg, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Steam asparagus, covered, 5 minutes or until crisp-tender. Rinse under cold water; drain and chill.

Ingredients you will need

Asparagus

Vegetable

Water

Equipment you will use

Peeler

Knife

Combine yogurt and next 5 ingredients (yogurt through pepper) in a bowl; stir well. Divide the asparagus evenly between 2 salad plates; top each with 2 tablespoons dressing and 1/2 chopped egg.

Ingredients you will need

Asparagus

Pepper