Mustard-Molasses Flank Steak
Need a gluten free, dairy free, and primal main course? Mustard-Molasses Flank Steak could be an awesome recipe to try. This recipe serves 4. One serving contains 209 calories, 25g of protein, and 6g of fat. A mixture of balsamic vinegar, pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes roughly 14 minutes.
Instructions
Combine first 7 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes.
Remove steak from bag, reserving marinade.
Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.
Remove steak from oven; loosely cover with foil.
While steak broils, place reserved marinade in a small nonstick skillet. Bring to a boil; cook until reduced to 1/3 cup (about 6 minutes), stirring occasionally.
Cut steak diagonally across the grain into 1/4-inch-thick slices.
Drizzle mustard-molasses sauce over steak. Top with onions, if desired.
Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir
Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Beringer Howell Mountain Bancroft Ranch Merlot. It has 4.2 out of 5 stars and a bottle costs about 35 dollars.
Beringer Howell Mountain Bancroft Ranch Merlot
The 2006 Bancroft Ranch Merlot is a rich garnet color, and brims with flavors of ripe black fruits, brown spices and a hint of orange zest. Its refined tannins and depth of flavor make it one of Beringer's most memorable wines from Howell Mountain.Blend: 93% Merlot, 4% Cabernet Sauvignon, and 3% Cabernet Franc