Mustard-Glazed Chicken with Arugula and Bok Choy

Name: Mustard-Glazed Chicken with Arugula and Bok Choy
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams baby arugula; 567 grams medium heads of bok choy (about , halved lengthwise; 59 milliliters canola oil; 2 teaspoons low-sodium soy sauce; 1 teaspoons mirin; 4 teaspoons dry mustard powder; 1 Tbsp rice vinegar; 4 servings Salt and freshly ground pepper; 680 grams skinless, boneless chicken breast halves (about each); 1 teaspoons sugar; 4 teaspoons water

Mustard-Glazed Chicken with Arugulan and Bok Choy might be just the main course you are searching for. One serving contains 350 calories, 39g of protein, and 19g of fat. This recipe serves 4. This recipe covers 36% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up rice vinegar, water, canolan oil, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Preheat the oven to 42

Equipment you will use

Oven

In a bowl, stir the mustard with the water, mirin, 1 teaspoon of the soy and 1/2 teaspoon of the sugar.

Ingredients you will need

Mustard

Mirin

Sugar

Water

Equipment you will use

Bowl

In an ovenproof skillet, heat 1 tablespoon of the oil. Season the chicken with salt and pepper and cook over high heat until golden, 2 minutes. Flip the chicken and brush with the mustard; transfer to the oven and roast for 8 minutes, or until cooked through.

Ingredients you will need

Salt And Pepper