Mustard-Glazed Beef Skewers

Name: Mustard-Glazed Beef Skewers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 inches 16 of beef (about 12 oz.); 2 Tbsps Dijon mustard; 2 Tbsps chopped fresh thyme or 1 tsp. dried; 118 milliliters olive oil; 4 servings S alt and pepper; 1 large red onion, cut into 12 wedges; 2 red or yellow bell peppers, cut into 1-inch squares

Mustard-Glazed Beef Skewers is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains approximately 2g of protein, 28g of fat, and a total of 277 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. If you have olive oil, bell peppers, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Set oven rack about 6 inches from broiler and preheat broiler. Line a broiler pan with heavy-duty aluminum foil or a double layer of regular-strength foil.

Equipment you will use

Aluminum Foil

Broiler Pan

Oven

In a small bowl, mix together olive oil, mustard and thyme. Thread alternating cubes of beef, pieces of bell pepper and wedges of onion onto 4 metal skewers.

Ingredients you will need

Bell Pepper

Olive Oil

Mustard

Onion

Thyme

Beef

Equipment you will use

Metal Skewers

Bowl

Brush each skewer with equal amounts of oil-mustard mixture. Season with salt and pepper. Broil, turning skewers once, until beef is no longer pink outside and onions are slightly charred, about 10 minutes.

Ingredients you will need

Salt And Pepper