Mustard-Dill Salmon

Name: Mustard-Dill Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps plain fat-free yogurt; 2 teaspoons chopped fresh dill; 1 garlic clove, minced; 1 Tbsp sweet hot mustard; 1 teaspoon sweet hot mustard; 1 Tbsp finely minced onion; 340 grams skinless salmon fillets; 0 teaspoons salt

Mustard-Dill Salmon might be just the main course you are searching for. This recipe makes 2 servings with 264 calories, 36g of protein, and 11g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and pescatarian diet. A mixture of salmon fillets, yogurt, mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the fat-free plain yogurt you could follow this main course with the Very Berry Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Place salmon on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 7 minutes.

Ingredients you will need

Salt And Pepper

Cooking Spray

Salmon

Equipment you will use

Broiler Pan

Remove from oven, and spread 1 1/2 teaspoons mustard over each fillet. Broil 3 minutes or until salmon flakes easily when tested with a fork.

Ingredients you will need

Mustard

Salmon

Spread

Equipment you will use

Oven

Place a small nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion and garlic, and saut 1 to 2 minutes or until tender.

Ingredients you will need

Garlic

Onion

Transfer onion mixture to a small bowl; stir in yogurt, mustard, and dill. Spoon yogurt mixture over salmon.

Ingredients you will need

Mustard

Salmon

Yogurt

Onion

Dill

Equipment you will use

Bowl

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

plain fat-free yogurt 2teaspoons

chopped fresh dill 1

garlic clove, minced 1Tbsp

sweet hot mustard 1teaspoon

sweet hot mustard 1Tbsp

finely minced onion 340grams

skinless salmon fillets 0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Frank Family Vineyards Lewis Vineyard Reserve Chardonnay. It has 5 out of 5 stars and a bottle costs about 62 dollars.