Mushroom, Lentil, and Wild Rice Timbales

Mushroom, Lentil, and Wild Rice Timbales
Mushroom, Lentil, and Wild Rice Timbales requires roughly 1 hour and 20 minutes from start to finish. Watching your figure? This vegan recipe has 150 calories, 8g of protein, and 1g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have silken tofu, sherry, tomato paste, and a few other ingredients on hand, you can make it. fatfreevegan.com.

Instructions

1
Place one nice-looking mushroom slice in the bottom of each ramekin, if desired.
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MushroomsMushrooms
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RamekinRamekin
2
Saute the onion in a non-stick pan until it begins to brown. Set aside.
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OnionOnion
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Frying PanFrying Pan
3
Place the bread in a food processor and pulse until it turns to crumbs.
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BreadBread
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Food ProcessorFood Processor
4
Add the mushrooms, tofu, garlic, sherry, and water and blend until fairly smooth.
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MushroomsMushrooms
GarlicGarlic
SherrySherry
WaterWater
TofuTofu
5
Add the lentils and process again until smooth.
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LentilsLentils
6
Add the tomato paste, herbs, cornstarch, and salt and process until well-blended.
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Tomato PasteTomato Paste
Corn StarchCorn Starch
HerbsHerbs
SaltSalt
7
Add the onions to the processor and pulse to include them but do not over-process (you want them to retain some texture.) Scrape the contents of the food processor into a bowl and add the cooked wild rice. Season with salt and black pepper to taste. Divide the mixture among the oiled ramekins and smooth the tops with a spoon. Set the ramekins in the large baking dish and add hot water to the dish, taking care not to splash it into the ramekins.
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Salt And PepperSalt And Pepper
Cooked Wild RiceCooked Wild Rice
OnionOnion
WaterWater
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Food ProcessorFood Processor
Baking PanBaking Pan
RamekinRamekin
BowlBowl
8
Bake, uncovered, until tops are brown and crusty and middles seem moderately firm when pressed with a finger–about 45-50 minutes.
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OvenOven
9
Remove from the oven and allow to cool for 10 minutes. Run a thin knife around the edges and invert the ramekins onto serving plates.
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RamekinRamekin
KnifeKnife
OvenOven
10
Serve with your favorite mushroom gravy (or see mine below).
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MushroomsMushrooms
GravyGravy
DifficultyExpert
Ready In1 h, 20 m.
Servings6
Health Score10
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