Mushroom and Sausage Ragu with Polenta
Mushroom and Sausage Ragu with Polenta might be just the main course you are searching for. One serving contains 443 calories, 22g of protein, and 18g of fat. This gluten free recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. If you have butter, canned tomatoes, 3-less-fat cream cheese, and a few other ingredients on hand, you can make it. To use up the polenta you could follow this main course with the Lemon Polenta Cookies as a dessert.
Instructions
Heat a skillet over medium-high heat.
Add 1 1/2 teaspoons oil to pan; swirl to coat.
Remove sausage from casings.
Add sausage to pan; saut 3 minutes or until browned, stirring to crumble.
Add 1 tablespoon oil to pan; swirl to coat.
Add onion; saut 3 minutes, stirring occasionally.
Add mushrooms; saut 4 minutes, stirring occasionally.
Add garlic; saut 1 minute, stirring constantly. Stir in sausage, 1/8 teaspoon salt, and tomatoes; bring to a simmer. Reduce heat to medium; simmer gently for 15 minutes.
Bring broth and 1 1/2 cups water to a boil in a medium saucepan.
Add polenta, stirring well. Reduce heat to medium, and simmer 20 minutes or until thick, stirring occasionally. Stir in remaining 1/8 teaspoon salt, cheese, and butter.
Serve with sausage mixture.
Wine match: Tempranillo At $99, who wouldn't jump for joy about the La Granja 360 Tempranillo (Carinena, Spain, 2008). Although a tad tight upon opening, this wine mellows to unveil a touch of licorice, tart cherry, and a dry spice rack concoction that echoes the mushrooms' depth, stands up to the spice of the sausage, and complements the creamy polenta. --Alexander Spacher