Mu Shu Jackfruit Lettuce Wraps

Name: Mu Shu Jackfruit Lettuce Wraps
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters slivered baby carrots; 567 grams young green jackfruit in water or brine (not syrup), well drained and pieces coarsely chopped; 473 milliliters shredded cabbage; 1 teaspoon dark sesame oil (optional); 3 cloves garlic, minced; 1 teaspoon minced ginger root; 4 green onions, sliced; 1 Tbsp hoisin sauce; 1 leave Lettuce for wrapping; 142 grams to 5 mushrooms, stemmed and sliced (about; 1 small onion, diced; 2 Tbsps soy sauce (or wheat-free tamari); 118 milliliters vegetable broth

Mu Shu Jackfruit Lettuce Wraps might be just the hor d'oeuvre you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 65 calories, 3g of protein, and 1g of fat per serving. Head to the store and pick up ginger root, green onions, vegetable broth, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Add the garlic and ginger root and cook for another minute.

Ingredients you will need

Ginger

Garlic

Add the chopped jackfruit, vegetable broth, soy sauce, and hoisin sauce to the pan. Bring to a simmer, cover, and cook on low until jackfruit softens and begins to shred when you press on it with the edge of a spoon (about 20-30 minutes). Gently “encourage” the larger pieces to fall apart. Then add the remaining ingredients (except lettuce), cover, and simmer until the mushrooms exude their juices, about 5 minutes.

Ingredients you will need

Vegetable Broth